MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can substantially improve our general health, power, and cognitive well-being. Here's explore some tips for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Talk to your doctor before

pay attention to Your system. workout must under no circumstances harm or make you are feeling lousy. prevent exercising straight away and call your physician if you really feel dizzy or short of breath, establish upper body discomfort or strain, crack out in a chilly sweat, or expertise soreness. A modern Swedish study located that Bodily activit